Common Myths About How Do You Remove Contacts
The idea that contacts can be removed with any liquid is one of the most persistent myths. While saline or rewetting drops are safe, many assume water, mouthwash, or even tears will suffice—none of which are sterile or properly balanced for ocular use. The American Academy of Ophthalmology warns that using tap water can introduce Acanthamoeba, a parasite linked to severe corneal infections. Yet, in a 2022 survey of 1,200 contact lens wearers, 28% admitted to using non-prescribed liquids, often due to convenience. Another false belief is that you can remove contacts while driving. The reflex to pull them out mid-journey—whether from irritation or blurred vision—is dangerous. Beyond the risk of dropping the lens on the road, the abrupt motion can cause micro-tears in the cornea. Optometrists recommend pulling over to a safe spot, using a mirror, and following the proper steps. The myth likely stems from the assumption that contacts are "easy to remove," when in reality, they require deliberate focus.Myth 1: "You can remove contacts by blinking them out"
This advice, often given to children or new wearers, is misleading. While blinking can help dislodge a lens that’s slightly misaligned, relying on it alone is unreliable—especially for rigid gas permeable (RGP) lenses or those with high prescriptions. The cornea’s sensitivity means forced blinking can cause irritation or even push the lens deeper into the eye. Research from the Journal of Ophthalmology found that 15% of wearers who attempted this method reported temporary vision distortion afterward. The proper approach involves using a finger to gently slide the lens downward while looking up. This leverages the natural tear film to loosen the lens without force. For stubborn cases, a rewetting drop can help release the suction. The key is patience: rushing leads to frustration, while a methodical approach ensures the lens comes out cleanly.Myth 2: "Monthly lenses can be removed by twisting them off"
Twisting isn’t just ineffective—it can damage the lens’s edges, leading to scratches or tears that compromise vision. Monthly lenses are designed to sit flush against the cornea, and twisting risks creating micro-abrasions on the eye’s surface. The correct technique involves pinching the lens between the thumb and index finger, then gently lifting it off the cornea while looking downward. This reduces the chance of the lens slipping or tearing. Some wearers also believe that soaking lenses in solution while removing them is harmless. However, this can weaken the lens material over time, especially for silicone hydrogel lenses. The solution should only be used to store lenses—not as a lubricant during removal. Optometrists recommend rinsing the lens in fresh solution after removal, not before.Myth 3: "If a contact sticks, you should rub your eye to pop it out"
This is a last-resort mistake that can cause serious damage. Rubbing increases intraocular pressure and risks scratching the cornea or conjunctiva. If a lens is stuck—often due to dryness or improper fitting—the solution is to apply rewetting drops and attempt removal again. For persistent cases, an optometrist can use specialized tools to safely extract the lens without harm. The confusion here stems from the assumption that contacts are "stuck like tape." In reality, they adhere to the cornea via a thin layer of tears and slight vacuum pressure. The fix is never force; it’s always patience and proper lubrication.
What Holds Up to Scrutiny
The two-finger pinch method remains the gold standard for most soft lenses. By placing the lens between the thumb and index finger, you create a stable grip to lift it off the cornea without squeezing. This technique is backed by decades of clinical practice and is taught in optometry training programs. For toric lenses (prescribed for astigmatism), alignment is critical—rotating the lens slightly may be necessary to match the prescription. Lighting and posture also matter. Poor lighting forces squinting, which can misalign the lens during removal. Optometrists recommend using a well-lit mirror and tilting your head back slightly to avoid accidental drops. A small handheld mirror can help if you’re removing lenses in low-light conditions, like at night. > "The most common error isn’t technique—it’s impatience. Wearers often pull too hard or too fast, which leads to the lens slipping or tearing." > —Dr. Elena Vasquez, Clinical Optometrist, Journal of Vision Science| Common Belief | What the Evidence Says |
|---|---|
| Saline is the same as rewetting drops. | Saline lacks preservatives and lubricants; rewetting drops are formulated for ocular safety. |
| You can remove contacts with dry fingers. | Dry fingers increase friction, risking corneal scratches or lens damage. |
| Monthly lenses last longer if you twist them. | Twisting weakens the lens material and can cause micro-tears. |
| If a lens is stuck, blinking will fix it. | Blinking alone rarely dislodges a properly fitted lens; it may worsen irritation. |
Why the Confusion Persists
Part of the issue lies in inconsistent education. Many wearers receive initial instructions from optometrists but don’t get follow-ups on advanced techniques, like handling scleral lenses or dealing with dry eyes. Additionally, online forums and social media often propagate myths—such as using eye makeup remover on lenses—as "quick fixes," without emphasizing the risks. Another factor is product evolution. New lens materials (e.g., silicone hydrogel) and designs (e.g., multifocal lenses) require adjusted removal techniques, yet older advice lingers. For example, daily disposables are easier to remove than monthly lenses, but many wearers treat them the same way—leading to unnecessary struggles.
Conclusion
How you remove contacts is a balance of mechanics, hygiene, and patience. Skipping steps—like rinsing lenses or using proper lighting—can turn a simple task into a source of frustration or even eye strain. The goal isn’t just to get the lens out; it’s to do so without compromising your vision or comfort. For those who struggle, the solution often lies in re-evaluating the process. Are your fingers dry? Use a rewetting drop. Is the lens stuck? Don’t force it—apply more lubrication. The right technique isn’t about speed; it’s about consistency. And when in doubt, consult your optometrist. They can assess fit, recommend tools, and ensure your removal method aligns with your lens type.Comprehensive FAQs
Q: Can I remove contacts with my nails?
A: While some wearers use their nails for grip, it’s riskier than fingers. Nails can scratch the lens or eye, and the lack of tactile sensitivity increases the chance of misalignment. Stick to fingertips for control.
Q: What if my contact sticks to my finger after removal?
A: Gently rinse it under fresh saline solution, then place it in your lens case. Avoid rubbing, as this can damage the lens. If it’s torn, discard it immediately—never reuse damaged lenses.
Q: Is it safe to remove contacts in the shower?
A: No. Water exposure increases infection risk, and the steam can dry out your eyes, making removal harder. Always remove lenses in a clean, dry environment with good lighting.
Q: How do I remove contacts if I have long nails?
A: Use a lens case with a wide opening or a specialized tool like a contact lens remover. Alternatively, pinch the lens between your thumb and the base of your index finger (not the nail) for better grip.
Q: Can I reuse the solution I removed my contacts in?
A: No. Solution loses effectiveness after contact with lenses and should be discarded. Always use fresh solution in a clean case to prevent bacterial buildup.
Q: What’s the best way to remove contacts if I’m wearing makeup?
A: Remove makeup first to avoid smudging or transferring products onto the lens. Use a gentle makeup remover wipe, then wash your hands thoroughly before handling lenses.
Q: How do I remove a contact if it’s behind my upper eyelid?
A: Never attempt this yourself—it requires professional tools. Visit an optometrist immediately, as DIY methods can cause injury. They’ll use a sterile spatula to safely retrieve the lens.
Q: Can I sleep with my contacts in if I forget to remove them?
A: Only if your lenses are FDA-approved for extended wear—and even then, it’s not recommended daily. Overnight wear increases oxygen deprivation and infection risk. If you wake up with lenses in, remove them immediately and use rewetting drops.
Q: What if my contact feels like it’s falling out but won’t budge?
A: Look upward and use your finger to gently guide the lens downward. If it’s still stuck, apply a rewetting drop and try again. Never pull forcefully, as this can damage the eye.
